Group Fitness Schedules

Group Fitness



 

 

Group Fitness Class Descriptions

Active Adults

Looking to add a little spring in your step and fun in your day? Come join the fun of a low impact cardio and strength class designed to help you stay more active and independent for years to come. Progress through a variety of movements targeted to increase endurance, strength, stability, and balance.

Aqua Fitness

Full body workout that includes cardio and strength exercises with a variety of equipment and formats.

Aqua Fusion

A new approach to Aqua fitness! This class combines the fun, energizing moves of our Aqua Zumba class with the muscle building exercises of Aqua Fitness- the perfect combination!

Aqua Kick-Boxing

Circuit style workout consisting of 9 rounds of cardio, punches, kicks, and core work to improve strength and endurance. No kickboxing experience needed!

Aqua Zumba®

This class blends the Zumba philosophy with water resistance meaning there is less impact on your joints. Perfect for those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine. This is one pool party you don't want to miss!

Cardio-Kick

Kick up your fitness routine with a high energy, cardio focused class that incorporates martial arts and kickboxing techniques. Build stamina and burn calories while building lean muscle with this fun and challenging workout. No bags or gloves necessary.

Core & More

Challenge yourself with a class designed to specifically target your abs, legs, and back side.

Holy HIIT

Expect to be pushed to your limits through a combination of short, very high intensity work periods followed by lower intensity recovery periods. Classes will consist of a variety of body weight, plyometric, and all out exercises guaranteed to improve your cardiovascular system and leave you saying HOLY HIIT!

Intensity

A powerful full body workout combining resistance and aerobic based exercises geared towards building lean muscle while increasing the heart rate to torch those calories! Expect intervals, drills, body weight exercises and more.

R.I.P.P.E.D

A formula utilizing resistance intervals, power, plyometrics, and endurance training to achieve your goal and maintain your physique.

Rapid Fit

This face paced, full body, high intensity strength and cardio based class is perfect for the days you need to get in and out of the gym quickly.

REB3L Groove®

This 60 minute dance fitness format that fuses hard-hitting choreography with powerful music to create sculpted bodies and build physical strength using body weight and low - impact/high repetition training.

Step Up

A classic cardio workout that utilizes a height-adjustable step to get the heart pumping and sweat rolling.

Stix Mix

This trendy class is so fun, you won't realize you're burning some serious calories. Enjoy some fun, energizing moves with drumsticks.

Strictly Strength

This class is designed to build muscle, add definition, and decrease body fat by working your muscles through a progression of strength exercises targeting all areas of the body- minimal cardio necessary!

Zumba®

A Latin and international inspired, follow-the-leader, dance class that combines high energy and motivating music to increase fitness levels. Zumba allows you to dance away your worries and has been described as the ultimate “feel happy” workout!