Come join the fun of a low impact cardio and strength class designed to help you stay more active and independent for years to come. Progress through a variety of movements targeted to increase endurance, strength, stability, and balance.
Full body workout that includes cardio and strength exercises with a variety of equipment and formats.
A new approach to Aqua fitness! This class combines the fun, energizing moves of our Aqua Zumba class with the muscle building exercises of Aqua Fitness- the perfect combination!
Circuit style workout consisting of 9 rounds of cardio, punches, kicks, and core work to improve strength and endurance. No kickboxing experience needed!
Designed to be your child's first introduction to the pool, this class gives parents the opportunity to connect their little one to the water and adapt to this new experience together.