Challenge yourself with a class designed to specifically target your booty and abs.
Dance Fitness
A fun & upbeat full body workout that helps you build strength and coordination while moving to the beat of your favorite songs! There’s no right or wrong, come let loose and move your body!
Kickboxing Tabata
Kick up your fitness routine with a high energy, cardio focused class that incorporates martial arts and kickboxing techniques timed to Tabata work/rest periods of 20 seconds on and 10 seconds off.
Mystery Cardio
A variety of cardiovascular training formats that change week to week. Expect a mixture of high energy cardio that will leave you sweating, smiling and energized.
Performance Swim
Performance Swim offers participants coached water workouts designed to improve technique, build stamina and help achieve health and fitness goals. The class includes a video analysis to help improve stroke development. Participants will need to be able to complete 50 yards of continuous swim to qualify for this program. There...